how pilates can help you
what is pilates?
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
My class exercises are done on a mat or sometimes using special equipment, to provide either resistance or support, depending on your needs.
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected.
what are the benefits of pilates?
Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
The benefits are applicable to all ages and my classes cater for all levels of ability and age groups.
For athletes, and those who play sports, pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.
what's the difference between pilates and yoga?
While the methods are different, pilates and yoga both develop strength, balance, flexibility, posture and good breathing technique.
Both systems emphasise the connection between physical and mental health, although yoga places more emphasis on relaxation and uses meditation. Pilates is performed both on apparatus and mats, whereas classic yoga doesn't require any equipment.
Pilates exercises are performed in a flow of movement without the static poses associated with yoga.
who is pilates for?
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body.
Feel free to contact me if you would like to know more.
If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme.
can I injure myself doing pilates?
Pilates is a low-impact form of exercise, so injuries are uncommon. However, it's important to find a qualified teacher and a class suited to your level of fitness and ability.
Pilates teachers are not medically qualified so, if you're recovering from injury, you're advised to check with your GP or relevant health professional on the suitability of certain exercises or movements before starting a class.
pilates during and after pregnacy.
Pilates is one of the safest most effective ways to exercise during the second and third trimesters of pregnancy. Strengthening the pelvic floor prepares the body for a smooth prenatal phase and birth.
Postnatal Pilates classes offer one of the safest and most effective ways to strengthen, realign and get back into shape after having a baby. It quickens postpartum recovery and strengthens the body and mind for the new demands of motherhood.
Pilates by clare provides a specialised class for pre and post natal pilates, please get in touch if you would like to know more.